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  • Week Days: Monday to Saturday (Sunday: Closed)
  • /
  • Next Day Delivery,between 11:00AM to 4:00PM
  • /
  • Happy Women's Day ,8 March 2024
  • /
  • Week Days: Monday to Saturday (Sunday: Closed)
  • /
  • Next Day Delivery,between 11:00AM to 4:00PM
  • Happy Women's Day ,8 March 2024
  • Week Days: Monday to Saturday (Sunday: Closed)
  • Need help? Call Us:   0333-5665133

Coconut (ناریل )

1 Piece Rs. 450

Variants:

Health Benefits of Coconut

  1. Hydration: Coconut water is an excellent source of natural hydration, rich in electrolytes like potassium and sodium, which help maintain fluid balance in the body.
  2. Heart Health: The medium-chain triglycerides (MCTs) in coconut flesh can help improve cholesterol levels, supporting cardiovascular health.
  3. Rich in Nutrients: Coconuts provide essential nutrients, including fiber, vitamins, and minerals, which support overall health and wellness.

Nutritional Profile (per piece, approximately 1 medium coconut)

  • Calories: 1405
  • Carbohydrates: 60g
  • Fiber: 36g
  • Protein: 14g
  • Fat: 133g
  • Vitamin C: 13mg (14% DV)
  • Calcium: 56mg (6% DV)
  • Iron: 11.2mg (62% DV)
  • Potassium: 1405mg (30% DV)

Coconuts are versatile and can be consumed in various forms, including coconut water, milk, and meat, each offering distinct health benefits.

 

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