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  • Week Days: Monday to Saturday (Sunday: Closed)
  • /
  • Next Day Delivery,between 11:00AM to 4:00PM
  • /
  • Happy Women's Day ,8 March 2024
  • /
  • Week Days: Monday to Saturday (Sunday: Closed)
  • /
  • Next Day Delivery,between 11:00AM to 4:00PM
  • Happy Women's Day ,8 March 2024
  • Week Days: Monday to Saturday (Sunday: Closed)
  • Need help? Call Us:   0333-5665133

Bitter Gourd ( کریلا )

500 Grams Rs. 84

Variants:

Health Benefits of Bitter Gourd

  1. Blood Sugar Regulation: Bitter gourd contains compounds that help lower blood sugar levels, making it beneficial for managing diabetes.
  2. Rich in Nutrients: It is high in vitamins C and A, which boost the immune system, improve vision, and promote healthy skin.
  3. Digestive Health: Bitter gourd is a good source of dietary fiber, which aids in digestion, prevents constipation, and supports a healthy gut.

Nutritional Profile (per 100g)

  • Calories: 17
  • Carbohydrates: 3.7g
  • Fiber: 2.8g
  • Protein: 1g
  • Fat: 0.2g
  • Vitamin C: 84mg (93% DV)
  • Vitamin A: 471 IU (9% DV)
  • Potassium: 296mg (8% DV)
  • Calcium: 19mg (2% DV)
  • Iron: 0.43mg (2% DV)

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