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Qurbani 2025
Loquat
Rs. 122
Health Benefits of Mango
- Rich in Nutrients: Mangoes are high in vitamins A and C, which support immune function, eye health, and skin health by providing essential antioxidants.
- Digestive Aid: Mangoes contain dietary fiber and enzymes like amylases, which help improve digestion and prevent constipation.
- Heart Health: The potassium and magnesium in mangoes contribute to heart health by helping to regulate blood pressure and maintain proper electrolyte balance.
Nutritional Profile (per 100g)
- Calories: 60
- Carbohydrates: 15g
- Fiber: 1.6g
- Protein: 0.8g
- Fat: 0.4g
- Vitamin A: 54µg (6% DV)
- Vitamin C: 36.4mg (40% DV)
- Potassium: 168mg (4% DV)
- Calcium: 11mg (1% DV)
Disclaimer: Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed.
